Eco-Anxiety and Coping Strategies – (Part 1) Video

Happy to share with you the second video from my YouTube channel Øreka, a channel about climate and wellbeing! With global warming becoming a more and more important issue, we must not only get involved for climate action, but also taking care of our well being. However, what coping strategies can be used to turn eco-anxiety into climate action? Click here to see the video … Continue reading Eco-Anxiety and Coping Strategies – (Part 1) Video

How can HSPs cope with eco-anxiety? (Podcast with HSP World)

When we talk about climate change we usually think about the environmental consequences but how about the social and psychological aspects? The term eco-anxiety defined as “a chronic fear of environmental doom” was created in 1955 by an American eco-psychologist. However, the term has become well used only from 2017. While it is difficult to estimate how many people are affected by eco-anxiety, it is … Continue reading How can HSPs cope with eco-anxiety? (Podcast with HSP World)

Eco-anxiety, Climate Change, You and I

Taking care of our mental health is still quite neglected, especially in “Western” countries, where talking about feelings and emotions is still taboo. By the rise the extreme weather, more and more people get affected by physical but also mental illness related. In an uncertain future, it’s more important than never to give a higher priority to our wellbeing. The eco-anxiety, referring to ” a … Continue reading Eco-anxiety, Climate Change, You and I